$1/day to reset your routine, rebuild momentum, and feel like YOU again.
THE TINY HABIT PROJECT
You just need structure that feels doable, support that’s built in, and a reason to show up — even when motivation’s gone ghost.
This is that.
✨ You don’t need a full life overhaul.
It’s $1/day.
No drama. No guilt. Just simple, stacked actions that actually stick.
✅ You choose your starting level
✅ We give you the daily checklist
✅ You show up and build consistency — one habit at a time
This challenge is for you if:
You’ve been in a rut and want to feel better — but can’t seem to get going
You’re tired of tracking everything and getting nowhere
You want a plan but don’t need another strict, overwhelming program
You’re craving momentum, confidence, and some damn clarity again
Welcome to your $28 reset.
- Water intake – trackable, powerful, and massively underestimated
- Protein goals – not in a macro-obsessed way, but enough to feel good
- Daily steps – movement that makes sense, not punishment workouts
We’re not trying to do everything. We’re doing what actually moves the needle:
What you’ll focus on:
Complete your actions daily + track your wins in the app
3
Daily checklist auto-loaded into your dashboard
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Pick your habit track based on your current level
1
How it works:
Once you join, you’ll get instant access inside the swEAT with E app.
No PDFs. No DIY. Just open your app and GO.
That’s it.
No spirals. No guesswork. Just tiny shifts that build big results over time.
You don’t need motivation. You need momentum.
And it starts with this challenge.
🧨 Let’s rebuild your confidence — one day at a time.
When does the challenge start?
Whenever you’re ready. The day you join is the day you begin.
👇 FAQs — because I know you’ve got them
How do I access it?
You’ll get an email with login details for the swEAT with E app. Everything’s pre-loaded and ready for you.
1000%. It was made for people who’ve fallen off and want to ease back in.
Is this beginner-friendly?
Inside the app, you’ll have the option to upgrade for coaching, accountability, and live rounds (available to members only).
What if I want check-ins or coaching?
Nope — this is a digital product with instant access. The good news? It’s only $28 and worth triple that in value.
Is there a refund?
Let’s stop spiraling and start stacking.
Tiny habits = lasting results.
You in?
If your routine fell off and you’re tired of “starting over,” this no-pressure challenge will help you get back in control — one simple step at a time.
👉 Challenge starts the day you do
👉 Delivered in-app. Instant access.
👉 Pick your habit level — we’ll guide the rest.
Feel like yourself again — in just 28 days.
