Born and raised in the Midwest, I've always had a hunger for life—including a serious passion for pizza and spicy food. I might even lick my plate clean; that's just part of who I am! Despite being an athlete through my collegiate years, my diet was far from what you’d expect from a typical athlete. Let’s just say, Taco Bell and I were on a first-name basis, and not in a good way.
Between 2011 and 2014, my life was a series of fitness peaks and dieting valleys. I’d dive into CrossFit with all the energy I could muster, push until burnout, and then slide back into old, unhealthy habits. It was a frustrating cycle that felt endless. I couldn’t find the balance needed to sustain both my physical goals and my love for life.
It took years of what I now know was “trial and error” to understand what worked for me and, importantly, what didn’t. Through each cycle of exercise and every dietary experiment, I learned to take note of what I enjoyed and what felt like a chore. I spent countless hours tweaking recipes in the kitchen, discovering ways to make healthy food exciting without feeling deprived.
Eventually, I cracked it—the code to living a balanced, healthy life without giving up the joys of good food and genuine satisfaction. This breakthrough wasn’t just about finding what worked; it was about creating a lifestyle that felt as good as it tasted.
I coach people just like you to find their own sweet spot—a place where diet and exercise enhance your life instead of controlling it.
With me you’re getting less trial, more success.
With my approach, you won’t have to go through the lengthy process of figuring out what doesn’t work—because I’ve already done that for you. I’ve distilled my experiences into a coaching methodology that’s both enjoyable and effective.
Whether you’re looking to improve your physical performance, enhance your physique, or just find a happier balance in your eating habits, I’m here to guide you. We’ll tweak and refine your diet and workout routine not just to meet your goals but to make sure you enjoy the journey there.