FALL BACK INTO HABITS CHALLENGE

the transformation:

Habit Stacking Guide for Food, Movement, and Water

SwEAT with E App with Accountability Group

Resource Vault

here's what you get inside the

starting on september 2nd:

Every summer feels like a free-for-all, with more drinks, vacations, social events, and food.

It's easy to want to tighten things up drastically, but motivation can be hard to come by. Instead of an overwhelming overhaul, this challenge helps you stack your habits slowly until they're rock solid.

Our goal at the end of 4 weeks is to learn how to stack habits slowly so you feel "back to homeostasis" before the holidays arrive.