A 6-week challenge to feel empowered & confident in your health without avoiding the foods you love.
Thrive, don’t just survive the holiday season.
NOVEMBER 4 - december 16
THRIVE THROUGH THE HOLIDAYS CHALLENGE
Over these 6 weeks, you will…
you want to enjoy holiday treats and traditions without gaining weight or losing progress.
you struggle with finding time to exercise during the holiday rush
you feel overwhelmed by holiday stress, family dynamics or social pressure
you are tired of starting over in January and want a sustainable way to enjoy the holidays
IS FOR YOU IF...
- Learn how to avoid overeating and overindulgence that leads to guilt and weight gain
- Gain confidence in your ability to navigate the holiday season by learning what balance truly looks like for you
- Develop solid routines through inconsistent weeks of travel
- Solidify strategies for managing social pressure
The
Value
6-Week Food Plan: Based on your goals and current stats, you’ll get a portion guide of what to eat along with my best tips & tricks for making the most out of your meals
6-Week Follow-Along Workout Guide: Follow along in my app and check things off your dashboard. The strength program is designed to be 3 days a week but I’ve included bonus cardio days along with 2 glute and 2 core finisher workouts.
3 Bi-Weekly Live Coaching Calls: Actionable calls with me & my team to get live coaching on anything that may come up for you: mindset, movement, meals…I’ve got you. Can’t make the call live? No worries, you can still submit questions and I’ll make sure they get answered. You can also watch the recordings when they’re posted in my app.
Exclusive swEAT with E Challenge Community: Got a question or want my expert eyeballs on some of your food or fitness? Drop it in the swEAT with E Challenge group
Don’t let another holiday season slip by without feeling your best. Join today and redefine your fitness, health, and mindset for lasting change!
$150
$97
$450
$197
You pay: $149