Transform Your Body and Mind in Just 6 Weeks—
In a Way That Works WITH Your Busy Life!

Join the Strong Start Challenge: A Science-Backed, Flexible Plan Designed for Women Who Want Real Results Without Sacrificing Their Lifestyle.

january 13TH - FEBRUARY 21

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Does this sound like you?

You’re giving your best effort to feel and look better, but something feels off. Your energy levels are unpredictable, your digestion has a mind of its own, and no matter what you try, you’re left wondering if this is just how things are meant to be. You’re not just looking for a physical transformation—you want to feel better from the inside out.

Created by Ali Coşkunfrom the Noun Project

Maybe you’ve noticed:

  • Bloating and GI discomfort that seem to pop up no matter what you eat.
  • A constant sluggishness that makes even the simplest tasks feel like a chore.
  • Brain fog and lack of focus, making it hard to stay sharp and productive.
  • Cravings and energy crashes that keep you reaching for quick fixes that never last.

You've probably tried:

  • Cutting out random foods or food groups, hoping to find the culprit but still feeling blah.
  • Relying on caffeine just to get through the day, only to crash even harder later.
  • Ignoring the symptoms and pushing through, but deep down, knowing something’s got to change.

And you're craving

  • A gut reset to finally feel light, energized, and in control.
  • Clear, actionable guidance on how to nourish your body without feeling restricted.
  • More energy and vitality to tackle your day, your workouts, and your life.
  • Relief from lingering GI issues, so you can stop second-guessing every bite of food.

If you’re ready to reset, rebuild, and finally feel like you again, the Strong Start Challenge is here to guide the way. Let’s do this together.

Meet the

The truth is, your body isn’t broken—it’s just begging for the right kind of support. With the Strong Start Challenge, we’ll tackle these issues head-on with simple, science-backed strategies to:

  • Rebalance your gut for better digestion and reduced bloating.
  • Improve your energy and metabolic health through targeted nutrition and exercise.
  • Help you feel lighter, stronger, and more capable every day.

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Challenge

Here’s What You Get Inside the Strong Start Challenge:

Exclusive swEAT with E App: So that you have all your workouts, meal plans, and progress tracking in one easy-to-use place.

6-Week Nutrition Plan
  • Track A: A reduction plan for steady, sustainable progress while enjoying flexibility.
  • Track B: An elimination plan to reset your body and uncover hidden triggers.
  • So that you can pick the path that fits your lifestyle and still see results.

6-Week Fitness Plan
  • Designed for busy schedules with efficient, science-backed workouts.
  • So that you can build strength and see results without spending hours in the gym.
Challenge Resource Vault
  • 8 modules of gut health and fitness education.
  • So that you feel empowered with the why behind what you're doing—and apply it long after the challenge ends

Group Accountability + Coaching
  • Weekly check-ins, motivation, and a supportive community.
  • So that you never feel alone and stay on track every step of the way.

                     This:
 Your Life, 6 Weeks from Now

Before: Struggling to find time, confused by conflicting advice, and frustrated with slow progress.

After: Confident in your body, energized throughout the day, and equipped with a plan that fits your life.

Imagine

Picture waking up feeling strong, capable, and ready to crush your day. You’re finally seeing visible muscle definition, eating foods you love guilt-free, and getting compliments on your glowing confidence.

“I don’t have the time.”

I KNOW WHAT YOU'RE THINKING...

“I’ve tried programs before, and they didn’t work.”

“I don’t want to give up the foods I love.”

You don’t need hours—just 30 minutes a day with efficient workouts designed for busy schedules.

This isn’t another cookie-cutter plan. It’s personalized, flexible, and rooted in science—so you see results and keep them.

You won’t have to! This challenge uses flexible dieting principles and the 80/20 rule—because life’s too short to skip tacos and wine.

“After years of struggling with gut issues, I finally feel in control. I’ve learned so much and have tools I’ll use for life.”

“This program changed my life. I lost 8 pounds, but more importantly, I feel like myself again. I’m stronger, more confident, and I actually enjoy working out now!”

“I used to think I didn’t have the time or energy to focus on my health. Ericka made it simple, flexible, and fun! I feel unstoppable.”