sweat with e

Get started with

These are my go-to offers for getting stronger, feeling better, and actually sticking with it. Pick what fits, snag your spot, and I’ll meet you inside with everything you need.

You want results — I’ve got programs that deliver.

No guesswork. No overwhelm. Just the tools, systems, and structure that work.

Self-paced programsRESOURCES & PRODUCTScoaching

Find the offer that's right for you!

SELF-PACED PROGRAMS

is your go-to lower body and core sculptor — short, effective workouts designed to build strength and definition without fluff.

Ass & Abs Program

GRAB IT HERE

a focused upper-body program designed to help you build definition and strength in your arms and shoulders — all in short, efficient sessions you can stick with.

TONED ARMS PROGRAM

GRAB IT HERE

an all-in, full-body program designed to help you build lean muscle, boost endurance, and stay consistent with six weeks of structured, progressive workouts.

6-Week Shred

GRAB IT HERE

"the experience was nothing short of amazing. Ericka is an incredibly knowledgeable and skilled trainer who helped me achieve great results in a short amount of time."

"Ericka took the time to listen to my fitness goals and worked with me to develop a customized workout plan that was tailored to my needs and abilities."

"I was able to make significant progress in my fitness goals. I lost weight, gained muscle, and improved my overall health and well-being."

RESOURCES & PRODUCTS

The Nutrition Organizer + Recipe Assistant that eats meal planning overwhelm for breakfast

Nutrition Organizer + Recipe Assistant

GRAB IT HERE

With digestible video lessons, a plug-and-play macro calculator, and actionable tools, you’ll learn how to fuel your body for fat loss, muscle gain, or just feeling like a badass—without giving up your favorite foods or living in macro jail. 

MACROS MADE EASY

GRAB IT HERE

The Strategy and the System Bundle to Finally Hit Your Goals (Without Losing Your Mind). This bundle is your all-in-one fix. Macros Made Easy gives you the knowledge, strategy, and confidence to build meals that hit your targets. 

STRONG & SHREDDED

GRAB IT HERE

COACHING OPTIONS

  • Workout programming only - $47/month


  • Nutrition & Fitness: month to month - $147/mo
  • Nutrition & FItness: 12 month - PIF $997 for the year (which gets you a few extra bonuses)



  • VIP Membership: Includes everything in app access PLUS 1:1 monthly call & customized nutrition -  $297/mo
  • VIRTUAL VIP Membership: Includes everythingggggg I offer, new products, new challenges, new resources PLUS custom programming AND nutrition - $297/mo

Chaos to consistency

GRAB THE WORKOUTS HERE

Your structure. Your strategy. Your support system.

JOIN THE APP HEREbecome a vip member

“After years of struggling with gut issues, I finally feel in control. I’ve learned so much and have tools I’ll use for life.”

“This program changed my life. I lost 8 pounds, but more importantly, I feel like myself again. I’m stronger, more confident, and I actually enjoy working out now!”

“I used to think I didn’t have the time or energy to focus on my health. Ericka made it simple, flexible, and fun! I feel unstoppable.”